Abba Lot once came to Abba Joseph of Panephysis and said, "Father, as far as I can say my little office, I fast a little, I pray and meditate, I live in peace, and as much as I am able I purify my thoughts. What else can I do?"
Abba Joseph stood up and spread out his hands towards heaven. Each of his fingers was lit with flames. He said to Abba Lot, "If you will, you can become totally fire."
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